DECONSTRUCTING THE SQUAT - $399

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DECONSTRUCTING THE SQUAT - $399

399.00

LIMITED SPACES AVAILABLE

Location: Auckland, New Zealand
Gym: Body Torque

Date: June 22, 2018

Deconstructing the Squat by Sebastian Oreb - The Australian Strength Coach and Andrew Lock - One of the world's leading Physiotherapists

The squat is the king of the gym lifts. This seminar will show you the best ways to squat the heaviest loads as safely and effectively as possible. 

The topics covered include:

Mastering the Squat
Anatomy
Hip and Knee Biomechanics
Accessory Lifts
Identification of Weaknesses
Utilization of Strengths
Individual Body-Part Analysis
Cueing
Programming
Injury Rehab and Prehab Protocols

This course is for anyone interested in getting strong, rehabilitating injury and understanding lower body functionality. Whether you are a coach, an athlete, beginner, advanced, male or female, this one day course will teach you the techniques Sebastian and Andrew use for themselves, their athletes and clients to lift as safely and effectively as possible.

This is the most complete squat analysis and instruction available. 1 single lift, covered in 1 intense day. Don't miss out!
#followthesystem

PREREQUISITE: None

NOTE: Discounts apply for package purchases with other Deconstructing the Gym Lifts Seminars or if you have attended a previous Deconstructing the Gym Lifts seminar. Certificate of completion provided upon completion of all courses.

WHAT TO BRING: Comfortable training gear. Optional, but recommended are squat shoes, belts, knee sleeves, knee wraps and wrist wraps. Food, snacks, water bottle and sweat towel.

DISCLAIMER: Should unforeseen circumstances occur, we reserve the right to postpone, cancel or change the venue of any Strength System Seminar. In this case, we will offer attendees the option to transfer their payment to an alternate Strength System seminar or receive a full refund. For change of mind or cancellation by the participant, we do not issue refunds, rather a credit towards our services will be made available. In the event of extreme unforeseen circumstances, we reserve the right to determine cancellation outcomes at our discretion.

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