360.00 399.00


Location: Sydney, Australia
Gym: Base Gym

Date: September 1st, 2018

Location: Melbourne, Australia
Gym: TBA

Date: September 9th, 2018

Deconstructing the Deadlift by Sebastian Oreb - The Australian Strength Coach and Andrew Lock - One of the world's leading Physiotherapists

The deadlift is one of the most functional movements that can be performed in the gym. This seminar will show you the best ways to deadlift the heaviest loads as safely and effectively as possible. 

From Conventional to Sumo, we will be breaking down the different techniques.

The topics covered include:

  • Mastering the Deadlift

  • Anatomy

  • Spine Biomechanics

  • Accessory Lifts

  • Identification of Weaknesses

  • Utilization of Strengths

  • Individual Body-Part Analysis

  • Cueing

  • Programming

  • Injury Rehab and Prehab Protocols

This course is for anyone interested in getting strong, rehabilitating injury and understanding the ability of the spine. Whether you are a coach, an athlete, beginner, advanced, male or female, this one day course will teach you the techniques Sebastian and Andrew use for themselves, their athletes and clients to lift as safely and effectively as possible.

This is the most complete deadlift analysis and instruction available. 1 single lift, covered in 1 intense day. Don't miss out!




NOTE: Discounts apply for package purchases with other Deconstructing the Gym Lifts Seminars. Certificate of completion provided upon completion of all courses.

WHAT TO BRING: Comfortable training gear. Optional, but recommended are belts, knee sleeves or deadlifting socks and wrist wraps. Food, snacks, water bottle and sweat towel.

DISCLAIMER: Should unforeseen circumstances occur, we reserve the right to postpone, cancel or change the venue of any Strength System Seminar. In this case, we will offer attendees the option to transfer their payment to an alternate Strength System seminar or receive a full refund. For change of mind or cancellation by the participant, we do not issue refunds, rather a credit towards our services will be made available. In the event of extreme unforeseen circumstances, we reserve the right to determine cancellation outcomes at our discretion.

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